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I am a 20 year old college student, and on October 24th, 2007 I decided to turn my life around. I was obese, depressed, and was lacking in self confidence. Now, as of December 19th, 2007 I am over 40 pounds lighter; having dropped 6 pant sizes, and two shirt sizes- I will do whatever it takes to not get back to where i was. How did I do it you might ask? – Hardwork, determination, and moral support. (and some other stuff) lol – if you wanna ask me specifically how i lost it or need some motivation dont be afraid to ask-(but send it in an EMAIl!!!) thats how i respond FOR PROGRESS UPDATE CLICK: www.teenbodybuilding.com
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Question by : Will walking help weight loss?
I used to walk a lot and then I went through a period of stress and anxiety so I now sit at home all day doing nothing.I’ve gained one and a half stone.would walking help me to lose the weight and if so how long would I need to walk for to be successful, like an hour maybe?

Best answer:

Answer by briandwales
yes it will

What do you think? Answer below!

by I am ONE WOMAN, Marie Rose Valentine

Article by Charles Brewer

To women, their bodies may seem like everything. They do all that they can in order to make it look beautiful and appealing. They try tons of beauty creams, slimming pills, make-ups and other cosmetic products just to look more beautiful. This isn’t a bad thing; in fact, it is quite good since a woman who knows how to treat her body right is hygienic and knows the importance of health and hygiene.Unfortunately, a big problem when it comes to looking beautiful is society’s perceived appearance of what is beautiful. In today’s world, beautiful women are those who are slim, thin, and sexy. That is why women nowadays spend a lot of time and money just to stay slim. There are countless products in the market that promise to help you lose weight ranging from diet pills, to exercise machines, to near-impossible diet schedules. Good thing that there is a sure fire way to help you lose weight.

By simply joining, you will gain access to a lot of much needed information that promotes weight loss for women. These tips and information will help you lose those unsightly flabs in a manner that is all safe and natural. These tips are geared not on dieting and extreme exercising but on behavioral changing and increased physical activity. Here you will discover why it is very important to add more time on a single yet critical activity per day as this will spell the very big difference between losing three pounds per week or losing none at all. You will also be taught the one food with which you should eat a lot of to jumpstart your metabolism to help you lose weight quickly, easily, and naturally. And since your behavior about eating will be modified as well, you will be able to keep all those pounds that you have lost.

ThomasTadlock.com Personal trainer Thomas Tadlock shows you how to make the ultimate convenient green smoothie that is designed to help you raise your metabolism fast, lose weight, and keep your body super healthy. All you need is a vitamix blender, some raw veggies, and you are good to go. Subscribe to my channel at http

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Question by cplmartinsgirl: does anyone know a quick weight loss diet to lose weight fast so i can be skinny for my wedding! =]?
i dont need to lose a TON i just need to lose enough
i want to lose about 15-20 pounds and tone i have time for 8 minute abs but thats about it! i work two jobs and my mother has cancer so i take care of her as well im always on my feet, also, the wedding is in november so i have about 10 months!

Best answer:

Answer by emschick638
low carb stay between 15-20 carbs a day with high protein…

Give your answer to this question below!

by jon_a_ross

Article by Lewis Daniels

The quickest way to lose unwanted pounds has 2 elements.And you can find both of them here.

You look at the calendar. You realize that you’ve only got a couple of weeks to lose those extra pounds in time for summer. You’ve put it off for so long and now you’re desperate to find out what’s the quickest way to lose weight. There are a lot of programs out there claiming to be the quickest way to lose weight but you want a sure thing. Well, here’s what you’ve been looking for.

The quickest way to shed weight has 2 elements and the first one is diet. With diet, there are a couple of things you need to know. First, it’s not about depravation or starvation because this will lead you to cheat and go on a binge. Second, it’s all about knowing what to eat, how much to eat, and when to eat. Knowing what to eat is part of the quickest way to shed weight because it will help you stay away from foods that will stop you from losing weight. Avoid eating white carbohydrates such as white rice, bread, and pasta. To lose weight fast, you need to eat a lot of vegetables and fruit. These have a lot of fiber which makes you feel full longer. Aside from these foods, you need to add fat burning foods in your diet. Some fat burning foods are citrus fruits, garlic, tuna, salmon, chicken, lean pork, and lean beef. Even though the quickest way to lose weight requires dieting, it doesn’t have to mean that you can’t eat what you like. Now that you know what to eat, another part of the quickest way to lose weight plan is to eat frequently but have smaller portions. Eating 5-6 small meals a day will lessen the chance of feeling hunger in between meals. It will also contain lesser calories for your body to burn and have no extra calories to be stored as fat. In addition to eating right, drinking lots of water will also help you lose weight fast. Water has no calories and is capable of making you feel full a lot longer than sodas or juice. Drink a glass or two before and during a meal to help you eat less.

Now, it wouldn’t be the quickest way to shed those pounds without a healthy amount of exercise. Just like eating less and eating right will help you, exercising will burn the excess fat in your body. Cardio exercises are best for burning fat. And I know, most people find the thought of exercising such a torture. But exercising can be fun just as long as you choose an exercise that you enjoy. Try biking or go dancing 3-4 times a week. You can even ask your friends and family to join you.

Maybe some of you are thinking of just doing the diet or the exercise as your quickest way to lose weight. BUT that wouldn’t really be the quickest way to lose weight. It’s true that you can lose weight doing one of the two but it wouldn’t be the fastest. So do the two and have fun at the beach!

Find More Quickest Way To Lose Weight Articles

Meal Plan 4 Weight Loss- How I lost 80 LBS Watch My Food Plan, get healthy!

Question by whoops : women weight loss question?
okay, so i realize i need to lose some weight (5-10 pounds) but im wondering…is it at all possible to lose the weight on my lower abdomen? its right below my belly button and i’ve heard that all women have it and its there to protect our ovaries…a kind of evolutionary trait we’ve developed or something…
can it go?
also, do you guys have any advice about work outs that really get the job done without requiring lots of special equipment or time? i can only work out for maybe an hour each day…
and sometimes motivation is a problem for me
and diet advice is good too…i never know when or what or how much to eat…i don’t eat meat…don’t drink sugary drinks, and rarely have junk food.
i just over-eat, even tho it tends to be on healthy stuff.
i hate my lower abdomen and my thighs…gross…and i’m feeling terrible right now cuz this guy is messing with me , so i wanna lose weight…even tho that doesn’t make sense

Best answer:

Answer by Jackie
If you afford a bo-flex or any other exercise equipment, buy it. In my opinion, all women should invest in a piece of exercise equipment that they enjoy. It helps to fight stress and improves the way you percieve yourself

What do you think? Answer below!

Healthy Weight Loss Tips (Natural Health)

Healthy Weight Loss Tips teaches you the simple things you need to do to loose weight healthily and enjoyably and keep it off permanently.Healthy Weight Loss Tips teaches you the simple things you need to do to loose weight healthily and enjoyably and keep it off permanently.

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Richard Simmons’ Move, Groove and Lose Kit (Weight Loss and Exercise Program) [Includes 1 VHS Video, 1 Audio Cassette, 1 Food Mover Cards]

Includes Groovin’ In The House-An Aerobic Concert VHS Video, Secrets of the Winners Audio Cassette and Food Mover kit including Food Mover Instructional Booklet and Food Mover Food Exchange and Meal Plan Booklet.
1) Groovin’ In The House, An aerobic concert… It’s Richard Simmons’ birthday and your all invited to listen and burn the fat off with great songs like Hot Stuff, Hot Hot Hot, Jive Takin’, Happy Together, Cotton Eye Joe, The Beat Goes On, Dancing on the Ceiling and to many more to li

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